Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist. It is often called a “silent” disease because it has no discernable symptoms until there is a bone fracture. Like other [...]

Breast cancer treatment and osteoporosis risk
Although tamoxifen may have some protective effect against cardiovascular disease, there is a significant rise in the risk of deep vein thrombosis and pulmonary embolus with this agent. Aromatase inhibitors (AIs) are not known to increase this risk. In a study comparing tamoxifen with the AI anastrozole, the relative risk [...]

More than 10 years of progressive and diverse experience in non-profit agencies focused on the Elder Care Industry. Executive Director with extensive hands-on experience using out-of-the-box programming that improves the quality of life for elders to build their individual strengths utilizing body, mind, heart, and spirit methodology. Excellent written, oral, and interpersonal skills with a [...]

Monday, October 23
8:30-9am: Ab Lab! Learn How to Challenge Your Abdominal Muscles with Joyce (Studio 2)
10-10:30am: Pilates Reformer Demo with Eileen (Pilates Studio)
10:30-11am: Pilates Reformer Demo with Eileen (Pilates Studio)
10-12am: Marathon Sports Gait Analysis (Fitness Floor)
2-2:30pm: Foam Roller Demo with Mike (Studio 2)
4-5pm: Body Fat Testing (Fitness Assessment Area)
5-7pm: BURN Question & Answer Session with [...]

What is Aging skin?
10% of our aging is intrinsic – that is, we are genetically preprogrammed from birth to age in a certain way. 90% is extrinsic – resulting from the environmental stress of our lifestyle choices. This is mostly in the form of free radical damage that results in cell inflammation, aging and disease.
Intrinsic [...]

Day One
For a long time you’ve planned to stop smoking because of its dangers, its expense, its sheer uselessness. But smoking isn’t just like any other trivial habit. It affects your nerves, your heart, your entire body.
You have tried again and again to get rid of that cigarette, only to find yourself facing failure so [...]

Diets don’t work. Or do they? If you decrease the number of calories that you consume and you increase your activity level, you will lose weight. But not everyone can do this on a regular basis and be happy. So what’s another option to lose weight in a healthful manner, and be happy? Power yoga.
Power [...]

Autism is one of the mental, emotional, and behavioral disorders that may appear in early childhood. Autistic children may have a serious lifelong disability. However, with appropriate treatment and training, some autistic children can develop certain aspects of independence in their lives. Parents should support their autistic children in developing those skills that use their [...]

Eat a diet full of color
Fruits and vegetables are packed with fiber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisfied longer, and are a great snack and can be eaten with every meal.
Eat regular meals
Eating meals throughout the day will help keep your metabolism stable as well as [...]

This action plan contains strategies to address the promotion, prevention and early intervention outcomes identified in the Second National Mental Health Plan. The framework aims to promote mental health; reduce mental health problems through enhancing protective factors and reducing risk factors; and to intervene early to minimise the impact of mental health.
This document presents the [...]

Thank you for selecting the versatile WEIDER 1200 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system
For your benefit, read this [...]

It’s still important to keep the body healthy, but sometimes we do not have enough time to come to the Gym. When we have a means of Home Gyms are good enough it will be easy for us to maintain the stamina to exercise enough. 911medicalcare.com in the article entitled FreeMotion S83 Power System Home [...]